I love cooking with herbs and spices, not only do they add flavour to my meals, they keep me warm and nourished through the winter months. Herbs and spices contain medicinal properties, which fight inflammation, improve your digestion, boost your immunity and help to f...

The healing remedies of botanicals have been used for centuries to treat many conditions. Today, studies are now validating the efficacy of plant medicines, utilised by both eastern and western herbalists.

When it comes to issues of the digestive tract, like bloat...

The human microbiome is a collection, of all microbial genes that inhabit the human body. The microbiome consists of over 100 trillion microbial cells, outnumbering human cells by 10-to-1.

The human gut microbiota (microbes, that resides in your intestines) a...